Dentist and Skin Care Blog from Boston's Area Leading Dental Office

We often think about the foods we consume in terms of their impact on our body fat, energy level and immune system—but did you know that good nutrition is directly tied to your oral health? Establishing proper eating habits is one of the best ways to prevent cavities, ward off gum disease and maintain healthy teeth.

According to the American Dental Association (ADA), “Your body is like a complex machine. The foods you choose as fuel and how often you ‘fill up’ affect your general health and that of your teeth and gums. Many dentists are concerned that their patients are consuming record numbers of sugar-filled sodas, sweetened fruit drinks, and non-nutritious snacks that affect their teeth. These items generally have little if any nutritional value and over time they can take a toll on teeth.”

Did you know…

• Calcium is a critical mineral for the development of strong teeth, and that it’s optimally absorbed when taken with vitamin D and magnesium? To make sure you’re getting enough of this bone and tooth-building element, eat plenty of calcium-rich foods, like yogurt, cheese, salmon, broccoli and nuts.
• Phosphorus works with calcium and vitamin D to build healthy jawbones and teeth? Enjoy a variety of nuts, seeds, seafood, lean meats and whole grains to get the recommended daily intake of phosphorus.     
• Vitamin C is an integral part of the collagen in your gum tissue? Dental studies show that gums become tender, bleed easily and are more open to bacteria when vitamin C levels are insufficient. Solid vitamin C sources include bell peppers, strawberries, oranges, cauliflower, greens, guava and kiwi.
• Water is essential for oral health? In addition to cleansing the teeth and gums of bacteria and plaque-building bugs, water hydrates your gums and helps saliva to re-deposit healthy minerals into aging or damaged teeth.  
• Celery, carrots and apples are natural tooth cleansers? If you don’t have time to brush, these crunchy, low-sugar foods create friction as they’re chewed—bringing healthy blood circulation to the gums and removing cavity-forming germs.

If your diet is lacking in the foods, vitamins and minerals above, consider taking a high-quality daily vitamin to boost your intake of these nutritional essentials. In addition, try adding green tea to your diet on a regular basis. Rich in antioxidants called polyphenols, green tea products reduce plaque adhesion and prevent bacteria from growing on gums and teeth. Some green teas also include naturally occuring fluoride, which strengthens enamel and prevents dental cavities.   

Dr. Meola’s Smile and Skin team is composed of leading Boston dentists and smile specialists focusing on oral care, orthodontics and aesthetic procedures. To find out more about your tooth health or to schedule an appointment for a routine or cosmetic dental procedure, contact us today.