Dentist and Skin Care Blog from Boston's Area Leading Dental Office

You’ve probably turned to vitamin C for colds, flu and other health conditions, but may not be aware of how it can impact your skin’s appearance. Because it’s an antioxidant, vitamin C defends skin against free radicals—which are believed to accelerate aging and damage skin from the inside out. In addition to being a strong antioxidant, vitamin C helps the body produce collagen. Collagen restores skin elasticity as you begin to age. When you’re running low, skin can appear dull, lifeless and wrinkled. 

Unfortunately, vitamin C is water soluble and cannot be stored in the body long-term—so it must be replenished regularly. Here are some easy ways to get the Vitamin C your skin craves:

• Eat foods that are naturally rich in vitamin C. Options include citrus fruits, cabbage, cauliflower, strawberries, broccoli, mango, tomatoes, kale and brussel sprouts. Don’t overcook vegetables, since vitamin C is lost during overheating.
• If you don’t get enough vitamin C from your diet, consider adding a high-quality supplement from a natural food store.
• Use high-quality, vitamin C-infused serums and moisturizers like those produced by Environ Skin Care. Environ products are designed to rejuvenate your youthful skin through a proprietary blend of vitamin C and other essential, natural ingredients.
• Schedule a hydrating, skin-soothing or deep pore facial today. These treatments (1) purify and balance oil- or acne-prone skin, (2) deep-cleanse to eliminate blackheads, and (3) regenerate healthy skin cells in a matter of weeks.    

Remember that those who smoke, drink, are pregnant or are dealing with chronic illness may need more than the recommended daily intake of vitamin C (75 to 90 mg/day). And, while both oral and topical vitamin C doses offer healthy skin benefits, it’s best to combine the two when possible.

Ask the Smile and Skin Aesthetics team about how you can maximize your skin’s luster and elasticity today by purchasing vitamin C-infused skincare products or scheduling regular age management facials. And don’t forget to check our new patient offers and online specials for deals that will pamper your face—and save you money!