Dentist and Skin Care Blog from Boston's Area Leading Dental Office

Notorious for their ongoing struggle with problem skin, teenagers’ busy schedules, lack of sleep and hormonal changes can wreak havoc on their body. Having a beautiful complexion as a teenager is possible, though—and it will make them smile, inside and out. There are a few simple steps your teen can take to make his/her skin healthy and radiant.

• Get some zzz’s. Getting plenty of sleep helps the skin repair itself.  A teen’s busy schedule gets in the way of this important step, and their skin pays the price. Dark circles under the eyes are not the only thing a lack of sleep will cause. Too little sleep leads to excess cortisol, which breaks down cells and makes skin dull. Be sure to pencil 8 to 10 hours of sleep into your teen’s busy calendar.
• Feed your teenager’s body and skin. A diet rich in antioxidants and low in sugar and fat helps skin look its best. Make sure to include lots of fruits, veggies and low-fat dairy products. A healthy diet leads to healthy skin.
• Drink water. Water is one of the most important things anyone can do for their body and skin. Water flushes out toxins and impurities that lead to acne and dull skin tone. When your inside is hydrated, your outside is, too.
• Stop the sun damage: Despite popular thinking that it’s “cool” to be tan, sun exposure makes acne worse and leads to long-term damage and wrinkles. Always have your teenager use a sunscreen with an SPF of at least 15 or more. If they’re acne prone, use one that is oil-free/non-comedogenic.

Making these simple changes can help your teen’s complexion look its best, as can using the right natural skincare line. Smile and Skin Aesthetics offers treatments and products that can help teens build their confidence with glowing skin. Acne-prone skin can also benefit from spa treatments, such as a Deep Pore Facial, Teen Express Facialor Purelight, an acne-clearing light treatment. Stacey Powell, our Board-Certified Advanced Aesthetician, can help you and the young members of your family find products that match your skin type—so skin will look—and stay—its absolute best. Call (781)893-7500 today for a consultation!